We send out a newsletter with some fun, healthy information to help you make better decisions about your health choices.
Stretch your limits with Bungee Bootcamp!
Come enjoy what we do, ALL ABILITIES WELCOME!
ducation is a key component in each class and 16 years in the field ensure an effective and safe experience. Whether your goals are, weight loss, stamina, performance, strength, endurance, improved BMI, balance and/ or coordination, you will get there with your effort and our assistance.
The C-Bungee 8 Week Fit-Ski/Snowshoe program
We are starting the 8 week Fit-Ski/Snowshoe program on November 4th.
The Fit-Ski/Snowshoe program is designed to help with your strength for skiing, snowshoeing, and daily life events as our weather turns a bit more cool and unpredictable. Don't think that if you don't ski or snowshoe you won't benefit, you will. As the weather changes, the roads and walkways get slippery, and that is where this program will benefit everyone. Training to increase stabilization and balance against unpredictable forces is what we are planning on doing here. You will learn over the next 8 weeks how to stabilize your entire core and body against unpredictable forces. This is NOT a plyom-metric based impact workout plan as you may see in a Crossfit class, but instead a reaction based program that will build strength, balance stability and natural movement. The program will be running for 8 weeks, and will make your winter sports and recreation season safe, fun, and strong. Let's have a fun and safe winter season together, and feel confident enough to play with your kiddos out in the snow.
Sign up ahead for all 8 weeks of unlimited attendance to our outdoor classes at just $140, or use our Drop in policy at $10 a visit.
Enjoy the difference between being pushed, and pushing from within and working to help others reach their goals. Our teamwork training technique will help you gain a can-do mindset and reach your goals safely. Our Stapleton, Denver and Lakewood classes will encourage you to raise your effort levels much higher than you believed you could.
We have teamed up with Acli-Mate to offer you some great hydration options. Follow this Acli-Mate link, or the one on the Bootcamp Class page to learn more. Proper hydration is important for safety, and performance, and with NO artificial sweeteners or colorings in it, it's a safe and healthy option to plain water.
This Denver/ Stapleton Bootcamp Fitness class will Re-Define what you call group fitness.